Suzy Cohen, the “Dear Pharmacist” writer for Tulsa World, recently wrote about natural ways to boost your immune system to avoid contracting the swine flu. One method she recommends is increasing vitamin D:
You can get it from the sun for free. Get 15 minutes of sun exposure daily when the sun is not at its peak; don't use sunscreen. If you'd rather supplement, take vitamin D3 a.k.a. cholecalciferol. Dose: 2,000 to 5,000 IUs daily.
Source:
Tulsa World: Boost Your Immune System Naturally To Avoid Contracting Swine Flu
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